Exercise: of what type and how much?

Why should I exercise? Exercise is beneficial at any age. Regular physical activity can also halve your risk of coronary heart disease, strokes, diabetes, and some cancers. It can also reduce the risk of osteoporosis, which causes the bones to become brittle and easily break, as well as relieve low back pain and mitigate the…


The 10 big mistakes that are made when trying to reduce ‘bad’ cholesterol

Focus only on bad cholesterol (LDL) Cholesterol is a fatty component of our body and is divided into several fractions. One of them, the cholesterol LDL is harmful because it promotes the development of cardiovascular disease and is considered a risk factor for atherosclerosis with hypertension, diabetes mellifluous and consumption of snuff. By contrast, HDL…